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Roasted Garlic Quiche with Cheesy Vegetables

Roasted Garlic Quiche with Cheesy Vegetables

roasted-garlic-quiche-cheesy-vegetables.jpgThis is the recipe you have been waiting for to feel like a professional chef. Whether you are feeding your family for breakfast or serving guests for the night, this dish is a winner!  Everyone will just love it!


  • 1 whole wheat pie crust
  • 1 cup of cheddar cheese, shredded
  • 1 cup of egg whites
  • 1/3 cup of fat free milk, but you can substitute if desired
  • 3 cups of fresh spinach
  • 1 cup of mushrooms, sliced
  • ¼ cup onion chives, diced
  • 1 tablespoon of light better, softened or melted
  • 2 cloves of fresh peeled garlic
  • Olive oil
  • ½ teaspoon of paprika
  • Table or sea salt
  • Ground black pepper

Cooking Instructions

  1. Open your Garlic Shaker®. Toss an entire head of garlic into it. Close the lids. Shake vigorously for 30 seconds. Open a lid. Pour out the peeled cloves.
  2. Preheat the oven to 400 Degrees Fahrenheit.
  3. Cut ¼ to ½ inch off the top of the fresh garlic cloves and drizzle olive oil on the head of each garlic clove and cover with aluminium foil.
  4. Bake in the oven for 30 to 35 minutes, or until garlic is tender.
  5. Whisk the egg whites, milk, butter, salt, pepper and paprika together.
  6. Cook the spinach in a small skillet over medium high heat for about 1 minute, or until spinach starts to wilt.
  7. Assemble the ingredients and fill the pie shell. Start with ½ cup of the cheddar cheese, spinach, mushrooms, roasted garlic pieces plus onion chives. Sprinkle the remainder of the cheddar cheese.
  8. Pour the egg white mixture on top of the pie crust.
  9. Bake the quiche for about 30 to 45 minutes, or until the egg is cooked through.
  10. Wait for 10 to 15 minutes for the quiche to set, cut into slices and serve.

Number of servings: 8 servings of roasted garlic quiche.