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How to Cook Kale with Garlic

How to Cook Kale with Garlic

how-to-cook-kale-and-garlic.pngGarlic is an aromatic natural spice that can go along with almost any dish. It is easy to cook kale with garlic. It can be adjusted to suite many specific flavors or your unique style of cooking. Kale and garlic is a great side dish when it accompanies your meals you will add nutritional vitamins to your body immediately. It is best to ensure that you have the proper cooking methods.


  • 5 cloves of garlic, finely minced
  • 1 bunch of kale

Cooking kale

Open your Garlic Shaker®. Toss an entire head of garlic into it. Close the lids. Shake vigorously for 30 seconds. Open a lid. Pour out the peeled garlic cloves.

Kale is easy to make, and at the same time be made in various different ways. Garlic has been used to add in flavor to the kale, let alone the aroma produced by garlic. If you need to take garlic to improve on your health there are many ways to make a side dish using garlic. Different cooking methods for kale are applicable, and at the same time retaining the vitamins and minerals found in kale.

Cooking Method

The cooking method of kale along with garlic is very easy and takes less time. Preparation is also very fast, since you need to get the kale ready buy washing them first and then cutting them. Crush the garlic for better cooking. All you need to cook the kales is a few garlic cloves, kale, and 1 tbsp. of olive oil. Start by heating the olive oil then add in the kale and some water. Add in seasonings like salt and stir, letting cook for about 7-9 minutes. Add in the pepper then finally add in the garlic just before the kale are well cooked. Observe the kales, if they are tender and have a vibrant green color they would be ready to be served.

For people who may feel that this cooking method does not fit their lifestyles or medical requirements, then there is always a way to steam the kales then add in some garlic flavor and benefits. Prepare the kales and garlic normally. Steam the kales in your normal way until they are ready. On the side, put 1 spoon of olive oil till hot. Fry the garlic on the pan and then add the kale and toss through to get the flavor distributed through.

A spicy cooking method for kale with garlic can be followed for those who love well spiced food. Garlic kale with some vegetable stock, red wine vinegar and olive oil would be the ideal ingredients for this side dish. Over medium heat, heat the olive oil in a pan and cooked the chopped garlic till soft then add in the kale and stock then toss till they mix well. Cook over high heat until the liquid has evaporated.

Cooking Garlic

Garlic can be incorporate in multiple ways and methods of cooking. When it is not properly cooked, it could turn out bitter it is important to cook garlic well for better results with your dishes and your family will love them. Ensure you cook or sauté garlic till tender and add to the kale.

Number of servings: 4 servings of kale with garlic.