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Garlic Mashed Cauliflower

Garlic Mashed Cauliflower

garlic-mashed-cauliflower.pngFinally, a guilt – free way to cut calories and enjoy your veggies with every meal. This recipe is great for people who are on a constant look out with their food intake.


  • 3 cloves of garlic, chopped
  • 1 head of medium sized cauliflower, chopped
  • ½ cup of chicken stock
  • 2 tablespoons of parmesan cheese
  • 1 tablespoon of olive oil
  • 1 tablespoon of Greek yogurt
  • Ground black pepper
  • Rosemary, finely chopped
  • Kosher salt

Cooking Instructions

  • Open your Garlic Shaker®. Toss an entire head of garlic into it. Close the lids. Shake vigorously for 30 seconds. Open a lid. Pour out the peeled garlic cloves.
  • Bring a pot of water to a boil and add the chopped cauliflower. Boil for about 8 – 10 minutes and drain well.
  • Add cauliflower into a food processor and add chicken stock, cheese, olive oil, yogurt and garlic.
  • Process until mixture is smooth. Add a pinch of salt, pepper and rosemary and stir to combine well.
  • Serve immediately.

Number of Servings: 4 servings of garlic mashed cauliflower.