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Chinese Garlic Chicken has your back everday!

Posted by Shoaiba Shraf / garlicshaker.com on

In Chinese culture, they have a very special way of presenting of food that not only makes it attractive, but also the spices that are utilized makes the taste mesmerizing and worth remembering. Chinese Garlic Chicken is adored by many people around the world. You will find it hard to put down your knives and forks with this chinese garlic chicken dish at the dinner table. Your friends and family are going to love it! We promise. 

When Chinese garlic chicken is prepared it is eaten with such pleasure because of its mouth-watering smell and flavor, texture, and color of the dish. When you cook the Chinese Garlic Chicken, you must keep in mind to the incredible health benefits of the garlic the in the dish. Any person consuming this dish will not only gain the flavor of the dish, but also the physical and mental health benefits. Garlic benefits to your health are numerous and extensive. Garlic has Allicin which has numerous natural health and medicinal properties such as; cardiovascular health, physical and sexual vitality, cognition and resistance to infection. Garlic also has high levels of Manganese, Vitamin B6, Vitamin C, Selenium and fiber. It also has calcium, copper, potassium, phosphorus, iron, and Vitamin B1. It also has many essential trace minerals and high levels of healthy protein.  

Perfect Chinese garlic chicken is prepared with the polyunsaturated oil and avoids using delicious ingredients like light unslated butter and low fat cheese to minimize the level of cholesterol and sodium that is delivered through the food. In the same way, the chicken utilized in the dish has to be in a moderate quantity and the skin removed so that the person consuming it will not gain any animal fats. This is the reason that Chinese garlic chicken is called an authentic Chinese dish because of its unique flavors and incredible health benefits.  

If you want to make the perfect dish make sure you utilize fresh organic herbs and vegtables from your garden or store.  The high quality, nutritional value, and delicious natural taste of the herbs is far greater than production farming grown products. The best meat is also organic healthy free range chicken. Organic ingredients are grown in pure clean soil, using fresh clean water, and does not use any pesticides. It is a little more expensive than using non-organic vegetables, but the flavors are much better. Special care is taken to protect vegetables from insects and other fungus. No pesticides and fungicides are used when growing organic herbs and vegetables. Chemical products will have adverse effects on the health if they are ingested. You might be wondering how insects are kept away without the chemicals. The answer is that biological pests are used which are actually insects enemy animals that are left on the crops to remove them. It's a complex process that is beyond the scope of this article, but basically it how vegetables were grown before mankind became reliant upon chemicals for farming. Definitely use organic herbs if and when possible. If you choose not to use organic vegetables make sure to thouroughly wash your vegetables before using them. Organic ingredients will provide you with the best Chinese garlic chicken you have ever eaten. 

Also, make sure that all your utensils are sterilized during preparation to enhance personal hygiene, and to reduce any bad bacteria in your food.  When cooking your chicken make sure to cook throughly to avoid food borne illnesses and cross contamination. Before beginning the cooking process, make sure that you wash your hands with antibacterial soap, and wear fresh clean gloves. Clean all the cutting boards, or using non-wood cutting boards is advisable. You can sterilize cooking utensils with boiling water, and please remember to sterilize everthing between ingredients.


The main ingredients of this dish are garlic and chicken. Get those two right and you are one your way to happiness. Make sure that you have home grown or organic garlic. As there are no pesticides or fungicides used while growing both of them so there will be not any chance of any chemical addition in your dish. In case you are bound to use the non-organic garlic then make sure to clean it through scrubbing to remove as many chemicals as you can.

You also have to confirm that the garlic is not spoiled and there should be no dirt on the cloves because that will ruin the taste of your Chinese Garlic Chicken. If you want the best taste then make sure that you get the fresh and high-quality garlic.

...Peeling the garlic!

Use the following procedure while peeling the garlic:

  • Break the cloves apart and put them into your Garlic Shaker. It is  how you peel garlic quickly these days!
  • Remove the covering of the cloves properly. For this, you can dip them in water so that removing the peel will be easier for you.
  • Now rinse the cloves with water once again
  • Now set them aside carefully so that no dirt can get into it.

garlic chicken


Coming towards the chicken make sure that you get the fresh chicken breast pieces that are boneless. Do not use frozen chicken because it will not provide that delicious taste. Wash the chicken properly so that there is no blood, fats and dirt left on it.

Ingredients for Chinese Garlic Chicken

  • Chicken breast skinless and boneless 1 pound
  • Soy sauce 3 tablespoon
  • Dry sherry 2 tablespoon
  • Garlic cloves finely minced
  • Finely chopped 2 green onions
  • Sesame oil a few drops
  • Chili paste ¼ tablespoon
  • Oil to stir fry

...Or you can try this recipe too!


  • 2 cloves of garlic, minced
  • 1 pound of chicken, rinsed and pat dried
  • 2 tablespoons of sugar
  • ½ cup of soy sauce
  • ¼ cup of rice wine
  • 3 tablespoons of chili garlic sauce
  • 1 tablespoon of sesame oil, plus extra
  • ¼ cup of water


To being the process, you have to first cut the chicken into the cubes of a bite size. Now take a bowl and add chicken, 1-tablespoon soy sauce and 1-tablespoon dry sherry. Keep this marinate for 20 to 25 minutes so that the taste will properly merge with the chicken.

Meanwhile you have kept the chicken for marinating; you can prepare the green onions and the garlic. Mix sesame oil, chili paste, dry sherry and soy sauce in a bowl and keep it aside.

Heat a pan and add oil in it. Once the oil is properly heated, add the marinated chicken in it. On high-heat stir-fry the chicken properly and then add green onions and garlic into the mixture.

Now add the remaining ingredients into the pan and cook for at least 5 minutes. Once the dish is ready now you have to prepare the sauce.

Ingredients for Chinese Garlic Chicken sauce

  • Crushed chili paste 1 teaspoon
  • Sugar 1 teaspoon
  • Cornstarch 1 teaspoon
  • Rice vinegar 2 teaspoon
  • Water 1 tablespoon
  • Dry sherry 2 tablespoon
  • Soy sauce 2 tablespoon

Preparation of sauce

Add all the ingredients in a pan and cook until it gets thick. Now place in the bowl.

...Serving time! 

Have some boiled rice and add the Chinese Garlic Chicken on the plate with it. Keep the sauce in a separate dish and serve when it is hot.

Chinese Garlic Chicken

Calories in the food

Chinese Garlic Chicken is one of the most preferred dishes as it is low in calories and provides all the beneficial nutrients required for the proper functioning of the body. This is the reason that it is aid that Chinese Garlic Chicken will always have your back.

A single plate of Chinese Garlic Chicken will provide you with 233 calories and contain 8 grams of the total fats thus it will not be dangerous for the heart. It is will also provide you with 550 milligrams of sodium and 368 milligrams potassium that are also essential for hormonal regulation and other function of the body. The carbohydrates are 9 grams while the proteins are 28 grams. This is the reason that it can be regarded as a one-time balanced meal.

It might not provide you with vitamins or calcium but you can fulfill this requirement in dinner or while you are having breakfast. So once a week make sure that you eat the Chinese Garlic Chicken because of its delicious taste and remarkable nutritional values.

... and the Benefits are!

Many people because of the benefits of garlic and chicken it will provide you with love Chinese Garlic Chicken. As garlic is determined as one of traditional culinary spice that has been utilized in the Chinese dishes for a long time.

As the most utilized part of the garlic is the bulb that is famous because of the high quantity of vitamin B6. It is also a remarkable source of selenium, manganese and vitamin C. apart from all these it is also an important source of potassium, calcium, phosphorus and copper. This is the reason that garlic is considered as the ideal for the heart patients.

As it makes the blood to run easily through the blood vessels, so the chances of stroke and other heart related problems are reduced. Allicin produced by the garlic is also essential for the proper growth of the body.

Apart from all the above benefits, garlic has also properties that will make your immune system strong as it has special abilities to kill the virus and bacteria. Thus, consuming garlic in the Chinese Garlic Chicken is the best way because with all such benefits you cannot ignore this amazing dish.

Apart from garlic, the other ingredients utilized in the dish also have several amazing benefits as if they add special vitamins and minerals to the dish.

Coming towards chicken as it is a rich source of protein it will make your muscles grow. Apart from that, it will also meet the protein requirements of the body and when stir-fried it is perfect to meet the energy requirements of the body.

The Chinese Garlic Chicken use the  soy sauce for the preparation and thus it provides the body with the right quantity of sodium that is important for the proper functioning of the body. In case you are diet conscious, you can also serve it with brown rice to reduce the number of calories and gain the advantages that you require from the dish.

The chicken is also rich in collagen that is required for maintaining healthy skin apart from that it will also keep your skin elastic. This will keep your skin wrinkle free for a long time. It will ensure that the dead skin cells are converted into new cells in short amount of time.

In order to make your body healthier the chicken in the dish will make it easier for the body to absorb potassium and calcium provided by the body. It will also enhance the production of the red blood cells and thus will strengthen the vessels and the heart.

Chinese Garlic Chicken will also make you lose weight because of the low calorie production, it will enhance your feeling of fullness, and thus you will not have to consume several meals during the day. Chicken also has a good amount of the antioxidants and thus it will protect your body from the excessive oxidation reactions as well. This is the reason that it is often advised to eat chicken specially that is made with the Chinese style.

The sesame seed oil used in the cooking of the Chinese Garlic Chicken will also provide your body with a burst of minerals. Chinese Garlic Chicken will also help you fight obesity and thus will help you to control your weight effectively. This is the reason that so much attention is given whiles the preparation of the Chinese dishes.

You might add some healthy vegetables to the diet if you want to increase the health benefits but the original Chinese Garlic Chicken is prepared as I explained above. You can stir-fry some eggplant, mushrooms, tomatoes or other vegetables of your own choice to go with the dish as an extra. This will not only induce more taste into your diet but will also provide you with more healthy benefits. Do not worry as the least quantity of fat is utilized so it will not let you get overweight.

Once you notice the reports provided after consuming the right amount of the Chinese Garlic Chicken once or twice a week then you will notice that how beneficial it is the consuming the unhealthy diet plans and junk food.

This is the reason that the Chinese food is regarded more delicious and beneficial than the other types of cuisines. Apart from that, you can prepare the Chinese Garlic Chicken in different methods the way you prefer. It is easy to make innovations in the Chinese Garlic Chicken.

The Chinese Garlic Chicken is also very affordable to make, as there are no expensive ingredients that you have to add in the dish. It is also very easy and quick to prepare so you not require extra preparation time. All you require are the ingredients and 35 to 40 minutes preparation time and your healthy Chinese Garlic Chicken will be ready to enjoy.

...Things to consider

When you prepare the Chinese Garlic Chicken there are a few important things and warning that you have to consider otherwise your dish might turn into a disaster or your health might be adversely affected.

Cleanliness is next to...

As already mentioned you have to take extra care of cleanliness. Once you have cleaned the spices, garlic and chicken make sure that you place them in clean utensils as well. Apart from that, you also should know that after preparing the dish you must clean the stove and the pot. As the dirty pot might invite many insects specially flies that will come with several diseases.

Cleanliness is very important while preparing Chinese Garlic Chicken because any dirty item or utensil might have the bacteria that will damage your health like it might have bacteria that might upset your metabolism.

Make sure that you clean everything after cooking the meal even the stove and the kitchen bars so that there will be no invitation to virus and bacteria through insects and flies. Also cleaning the kitchen before and after cooking shows that you are a well-mannered person and know all the antiquates of working in a kitchen.

Broiler chicken:

The market is filled with the broiler chicken that is often injected with the hormones to make them grow in short amount of time. Such chicken products will be harmful for your health. As the hormones injected in the chicken will also imbalance your hormonal system, thus it can create many problems in the person consuming it.

Make sure that the chicken you buy to prepare Chinese Garlic Chicken is organic and has its natural age rather than the one produced by the injections. This increasing puberty rate in the kids is also because of this broiler chicken.

So do not turn your healthy Chinese Garlic Chicken into an unhealthy one only because you have used the wrong type of chicken. Apart from that, the broiler chicken is also prone to many bird viral infections that can also be transmitted to your body causing you several diseases. So it is preferred that you do not consume such meat for the preparation of Chinese Garlic Chicken.

...Leftovers are great! 

While you are preparing the dish there might be uncooked leftover chicken and garlic that you might do not have to utilize while cooking the dish. Make sure that you save it properly. Use a special plastic container in which you will keep the chicken and place the lid strongly so that no water and other smells might get into the chicken and you can easily utilize it again while preparing some other Chinese dish or the Chinese Garlic Chicken again.

In the same way, freeze garlic properly as well so that it will not spoil and no bacteria can get into it to deteriorate your health. Store the spices and other leftover ingredients as well properly so that you can use them again.

In case some of the meal is left you can also store it by keeping it in an airtight container and the keeping it in the freezer. Keep in mind that the taste is the meal might change slightly because there will always be difference in freshly cooked meal and the stored meal. However, if you have stored it properly you can consume it again by heating it in the microwave and serving it with your favorite type of rice.

...No spoiled ingredients!

Before you start to prepare the dish, make sure that you check none of the ingredients are spoiled. Also, check the expiry dates of the ingredients that come in the packing. As utilizing, the spoiled or expired ingredients might have many harmful effects on your health.

They might have produced dangerous chemicals that might cause food poisoning and other effects that might disturb your stomach and thus you will have to go on a medication that is never a good option.

Kitchen safety:

Some of the kitchen safety rules that you must follow while cooking the Chinese Garlic Chicken are:

  • Make sure that you are wearing gloves and apron so that your body and clothes will not get dirty.
  • Do not wear any type of clothes that might catch fire easily and securely tie your hair and scarf so that you will be safe in the kitchen
  • Do not go to near the stove be at a safe distance
  • While adding spices and chicken into the hot oil keep a safe, distance because the minor splash of oil might burn your skin.
  • Be careful while using the knife and always use a cutting board. It will help you to appropriately cut the cubes and the chances of getting your finger cut will be minimized as well.
  • Keep all the ingredients properly so that you will not get confused while adding them
  • Do not keep the stove high for too long because it might burn your dish and that is what you will never want to happen

This recipe is for home cooking only for those people that have a busy schedule and cannot get the time to cook a proper meal. Chinese Garlic Chicken is a meal that can be prepared quickly and will calm your hunger as well. Having some previous experience of cooking will be best. In case that you are cooking the meal for the first time make sure that you get the help of someone senior or make a trial dish with less ingredients so that you will not waste the items in case the Chinese Garlic Chicken does not turn out so well.

It is advised that you do not alter the recipe or the amount of the ingredients on your own as it might change the flavor of the Chinese Garlic Chicken. Keep the ingredients as they are stated. If you want to make some changes make sure you consult a chef first of the results that it might produce. Apart from that, in this case our chefs are also available for your help.

Never ever, skip or forget the sterilization or the cleanliness step as a minor change in the procedure will affect the taste and the health benefits of the product. If you have any doubt that you have not followed the directions properly or you have missed one or more of the ingredients it is better that you throw the dish because the product made will either not be edible. It might cause severe reactions because of increase of some ingredients that were supposed to be maintained by the ones you forgot to add.

Cooking if done properly will be great and missing a single thing will change your master product into a disaster. This is the reason that it is said that you have to be extra careful while cooking or you should not cook at all.

Never attempt to eat if you are not sure that you have followed all the instructions properly. Before serving the dish make sure that you taste it first so that you will not get insulted in front of the guests that you might have invited to impress by your great cooking. Never lose your confidence because mistakes can happen by anyone. Try again as you will surely cook the perfect Chinese Garlic Chicken soon.

Allow the flavors to blend perfectly. Once you have consumed the required amount, do not keep it in a warm place because the spices in Chinese garlic chicken might get it spoiled easily. When you serve the Chinese Garlic Chicken, make sure that you provide it a proper presentation. If you have cooked the best dish and you fail in presentation keep in mind that no one will prefer to try it.

Try to pour the Chinese garlic chicken into a white dish to bring out the colors. Place the rice in a round form, and drop a single leaf of mint on top of them to create a mouthwatering look.  Place the sauce in an attractive small bowl. To make the dish even more interesting you can cut a few vegetables like carrot in an attractive style like in flowers and place it at the side of the rice so that the person can eat it if he likes it. Make the presentation so eye-catching that the person is mesmerized by the look that he wants to keep the dis as it is. We would love it if you share your experience of cooking Chinese Garlic Chicken and how your guests reacted to your cooking. Happy cooking friends! And don't forget to  peel garlic by shaking

  • garlic chicken
  • Chinese Garlic Chicken
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